Welcome To Wellness Goddess

I empower people to reach their personal health goals and
to live their best life through coaching, nutrition, and fitness.

Hello! I’m Emily, a Registered Holistic Nutrition Consultant, personal trainer and founder of Wellness Goddess. Some of my strongest passions in life are: REAL food, living an ACTIVE lifestyle, and HELPING PEOPLE incorporate these in their day-to-day routines so they can get more enjoyment out of life and feel better.
Whether you’re just beginning or well into your health & wellness journey, you can constantly learn new ways to improve and seek extra motivation to stay on track. That’s where I come in to help! I look forward to being your advisor, coach, and partner in this journey. — Emily Flynn, R.H.N., B.Sc., PTS

What Does Wellness Goddess Do?

Wellness Goddess is all about empowering people to take charge of their own health. I specialize in holistic nutrition and fitness for women and my vision behind Wellness Goddess was to create a place where they will find tools, resources, and support needed to help them reach and maintain their health & wellness goals.

do-you-believe

Success Stories

Kayleigh_wellness_goddess

She helped me re-define my healthy body

Emily took the time to understand my needs and goals up-front, and developed a nutritional plan and workout regime that was unique to my needs, goals and addressed potential challenges. Emily acknowledged the challenges I had balancing a busy career with maintaining a healthy lifestyle and well-stocked fridge and always offered her own personal pointers along the way. She taught me that you have to design a plan that works for you otherwise it won't be sustainable. She also pushed me to try movements and lift the weight that I'd never envisioned would be possible. She was a constant motivator and had a knack for pushing me to my limits yet always making me want to come back for more.I now think of food as fuel for my body rather than a "reward" or an "obligation". She helped me re-define my healthy body image and exemplified that strength is the beauty.

Kayleigh

Wellness Goddess
2016-08-04T00:19:53-03:00

Kayleigh

Kayleigh_wellness_goddess
Emily took the time to understand my needs and goals up-front, and developed a nutritional plan and workout regime that was unique to my needs, goals and addressed potential challenges. Emily acknowledged the challenges I had balancing a busy career with maintaining a healthy lifestyle and well-stocked fridge and always offered her own personal pointers along the way. She taught me that you have to design a plan that works for you otherwise it won't be sustainable. She also pushed me to try movements and lift the weight that I'd never envisioned would be possible. She was a constant motivator and had a knack for pushing me to my limits yet always making me want to come back for more.I now think of food as fuel for my body rather than a "reward" or an "obligation". She helped me re-define my healthy body image and exemplified that strength is the beauty.
Michelle-2

I have the overall strength that helps me in daily living

I had no idea how to eat properly at all. It was very frustrating because I had no energy for workouts. I would feel weak and worn out, and it made me feel depressed, to be honest. I felt I couldn't keep up with others, and I felt like I was making no progress at all. Working with Emily was like opening a whole new world! With her patience and knowledge, I was able to learn how to eat properly, how to portion my food and how to put it together. It gave me confidence and the strength I had always missed. Also gave me super toned muscles! And muscles in places I didn't know existed. It was amazing how my body transformed! I have a newfound confidence in how to cook, eat and purchase the right foods. I have the overall strength that helps me in daily living. I have a small hobby farm with goats, chickens, and a horse so to have energy and muscles where I need them is important 🙂

Michelle

Wellness Goddess
2016-08-04T00:22:27-03:00

Michelle

Michelle-2
It all was quite simple but I could never do that alone. Physical activity 94% increased their physical activity (most frequently through walking) 90% exercise, on average, about 1 hour per day 62% watch fewer than 10 hours of TV per week
Shelley

I am in a better place mentally to cook

I was frustrated by being the food prep person in my house and not being able to find recipes for food we all like. Emily has a wealth of knowledge and after working with her on my nutrition I am in a better place mentally to cook what I want to cook...and to not be so hard on myself....being better than I was yesterday is still better...I don’t need to be perfect....but just keep trying!

Shelley

Wellness Goddess
2016-08-04T00:24:49-03:00

Shelley

Shelley
I was frustrated by being the food prep person in my house and not being able to find recipes for food we all like. Emily has a wealth of knowledge and after working with her on my nutrition I am in a better place mentally to cook what I want to cook...and to not be so hard on myself....being better than I was yesterday is still better...I don’t need to be perfect....but just keep trying!
marsha

My health and fitness have improved so much since meeting Emily

I struggled with my nutrition before meeting Emily. My biggest frustrations were that I worked out frequently but could never lose any weight. It affected every aspect of my life from my work to my family. I had no self-confidence, didn't like the way I looked in the mirror, just felt miserable all around. Emily taught me how to eat so much better and actually enjoy eating healthy foods. My bi-weekly check in with her held me accountable and always made me want to push harder with my health and fitness to see results every two weeks. I am a better wife, mother, sister, and friend now because of Emily. My health and fitness have improved so much since meeting Emily, and I strive every day now to keep becoming a better version of myself through fitness and health.

Marsha

Wellness Goddess
2016-08-04T00:26:51-03:00

Marsha

marsha
I struggled with my nutrition before meeting Emily. My biggest frustrations were that I worked out frequently but could never lose any weight. It affected every aspect of my life from my work to my family. I had no self-confidence, didn't like the way I looked in the mirror, just felt miserable all around. Emily taught me how to eat so much better and actually enjoy eating healthy foods. My bi-weekly check in with her held me accountable and always made me want to push harder with my health and fitness to see results every two weeks. I am a better wife, mother, sister, and friend now because of Emily. My health and fitness have improved so much since meeting Emily, and I strive every day now to keep becoming a better version of myself through fitness and health.
Michael

I lost 26 pounds in a little over two months

Emily may not have saved my life, but she certainly added at least ten years to it! When I met her, I was overweight, sedentary and out of shape. First Emily introduced me to clean eating. She helped to completely change my eating habits from 2 to 3 big meals with a day to 5 or 6 smaller ones. She also helped me to eliminate crappy snack food and diet pop. The weight fell off. I lost 26 pounds in a little over two months. I was able to get into suits I hadn’t worn for ten years, and my energy level soared. Then we worked on fitness so that now I exercise six days a week and am probably in the best shape I have been in since I was in my 20s.

Michael

Wellness Goddess
2016-08-04T00:28:05-03:00

Michael

Michael
Emily may not have saved my life, but she certainly added at least ten years to it! When I met her, I was overweight, sedentary and out of shape. First Emily introduced me to clean eating. She helped to completely change my eating habits from 2 to 3 big meals with a day to 5 or 6 smaller ones. She also helped me to eliminate crappy snack food and diet pop. The weight fell off. I lost 26 pounds in a little over two months. I was able to get into suits I hadn’t worn for ten years, and my energy level soared. Then we worked on fitness so that now I exercise six days a week and am probably in the best shape I have been in since I was in my 20s.
Pascale

Emily’s strength programs pushed me

When we were building our home over two years, I neglected my training and my eating habits. Needless to say, I lacked self-confidence and motivation to get back on track. When I finally got back to a gym, I felt I was slowly climbing out of my hole, but it was repetitive and still felt like it wasn't enough. Emily's strength programs pushed me further and got me out of my comfort zone. I was challenged physically and was seeing the result I was longing for. When she started tweaking my nutrition, I saw even better results and had more energy. Emily taught me that even when life gets crazy, you still need to take care of yourself and focus on your health.

Pascale

Wellness Goddess
2016-08-04T00:29:35-03:00

Pascale

Pascale
When we were building our home over two years, I neglected my training and my eating habits. Needless to say, I lacked self-confidence and motivation to get back on track. When I finally got back to a gym, I felt I was slowly climbing out of my hole, but it was repetitive and still felt like it wasn't enough. Emily's strength programs pushed me further and got me out of my comfort zone. I was challenged physically and was seeing the result I was longing for. When she started tweaking my nutrition, I saw even better results and had more energy. Emily taught me that even when life gets crazy, you still need to take care of yourself and focus on your health.
Andrea-2

Emily helped get me to a place I didn’t think I could go

Emily helped get me to a place I didn’t think I could go!!!! Day after day I followed Emily’s holistic nutrition plan and comprehensive workouts. She was available to me by phone and email when I needed support or consultation, and sure enough, I began to watch my body change.  I became stronger and leaner than I ever imagined!! I am so proud of myself, and I have learned so much about healthy food preparation, nutrition, and fitness. She is amazing to work with, and I highly recommend her to anyone who wants to learn more about fitness, nutrition and to lead a healthy lifestyle!!!

Andrea

Wellness Goddess
2016-08-04T00:30:46-03:00

Andrea

Andrea-2
Emily helped get me to a place I didn’t think I could go!!!! Day after day I followed Emily’s holistic nutrition plan and comprehensive workouts. She was available to me by phone and email when I needed support or consultation, and sure enough, I began to watch my body change.  I became stronger and leaner than I ever imagined!! I am so proud of myself, and I have learned so much about healthy food preparation, nutrition, and fitness. She is amazing to work with, and I highly recommend her to anyone who wants to learn more about fitness, nutrition and to lead a healthy lifestyle!!!
Gord-2

Her knowledge of exercise, nutrition and dietary supplements are the best

Emily is truly an expert in her field. Her knowledge of exercise, nutrition and dietary supplements are the best, I have ever witnessed. Emily is also a kind and caring women willing to help and took the time to understand my needs. I have seen significant results in working with Emily and thank her for advice and friendship.

Gord

Wellness Goddess
2016-08-04T00:32:42-03:00

Gord

Gord-2
Emily is truly an expert in her field. Her knowledge of exercise, nutrition and dietary supplements are the best, I have ever witnessed. Emily is also a kind and caring women willing to help and took the time to understand my needs. I have seen significant results in working with Emily and thank her for advice and friendship.
Lucid

I am much more energetic, and I no longer have digestive problems.

Before meeting Emily for nutrition consultation, I was most often feeling tired and having very little energy finishing my workouts. My immune system was so low that I caught every cold and flu that came my way. My digestive system was also a constant problem. Emily did a thorough evaluation of my health. She made nutritional changes to my daily food intake as well as supplements and vitamins specific to my requirements. She also provided me with wonderful recipes - those recipes and regular follow-up sessions really helped me in transitioning to my new eating habits. As a result, my immune system has drastically improved; I am much more energetic, and I no longer have digestive problems. And as an added bonus, I've lost a measurable amount of percentage body fat!"

Lucie

Wellness Goddess
2016-08-04T00:35:07-03:00

Lucie

Lucid
Before meeting Emily for nutrition consultation, I was most often feeling tired and having very little energy finishing my workouts. My immune system was so low that I caught every cold and flu that came my way. My digestive system was also a constant problem. Emily did a thorough evaluation of my health. She made nutritional changes to my daily food intake as well as supplements and vitamins specific to my requirements. She also provided me with wonderful recipes - those recipes and regular follow-up sessions really helped me in transitioning to my new eating habits. As a result, my immune system has drastically improved; I am much more energetic, and I no longer have digestive problems. And as an added bonus, I've lost a measurable amount of percentage body fat!"
Ross-Screaton-pic

The exercises were all familiar to me, but I was finally doing them correctly

The light bulb went off when I started working with Emily. The exercises were all familiar to me, but I was finally doing them correctly, and I started getting the results I'd been looking for. Emily pays so much attention to your form, technique, energy, mood, diet, and progress that you feel like she's dedicated to your fitness 24/7. My form is so good now, people at my local gym think I'm a trainer!

Ross

Wellness Goddess
2016-08-04T00:36:43-03:00

Ross

Ross-Screaton-pic
The light bulb went off when I started working with Emily. The exercises were all familiar to me, but I was finally doing them correctly, and I started getting the results I'd been looking for. Emily pays so much attention to your form, technique, energy, mood, diet, and progress that you feel like she's dedicated to your fitness 24/7. My form is so good now, people at my local gym think I'm a trainer!
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